Friday, April 6, 2007

I cried last night.

I don't know what to do with that fact. I don't cry--ever. The meds are great, really make life much more dynamic and fun, but they also make emotions much more real. I know a lot of people say meds deaden their emotions, but meds really brightened mine. Anyway, those emotions can be really, really overwhelming. Feeling unheard, as a visceral experience is overwhelming and causes huge amounts of anxiety and stress in my mind. And I don't know what to do with such mental issues.

Another skill to learn. . . how to relieve such mental stressors.

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